Constipation is a common condition that develops when one has fewer than three bowel movements a week. The stool that remains in the digestive tract hardens over time, making it difficult to pass. Constipation can be a result of health conditions or lifestyle factors. Although it can cause discomfort, it should not be a source of embarrassment. Further, to ease abdominal pain and reduce constipation, one should try the following drinks:
Prune juice
Prunes or dried plums are known for their laxative properties and for improving gastrointestinal health due to their fiber, sorbitol, magnesium, and potassium content. Certain studies have found that an intake of 80 grams of prunes per day can increase the load and frequency of bowel movements. Prune juice can relieve constipation by easing the movement of food through the digestive system.
Lemon juice
Lemon juice is a great source of vitamin C that pulls water into the gut. The increased water content helps soften the stool and facilitates digestion to relieve constipation. One can squeeze half a lemon into a glass of warm water and have it twice a day.
Apple juice
Apples are a great source of water-soluble fiber (pectin) and sorbitol, which can add bulk to the stool and help it move faster through the digestive tract. Apples are also a great source of vitamin C, vitamin A, and calcium, which can help boost immunity and overall health.
Castor oil
Castor oil is a popular traditional remedy for constipation and irregular bowel movements among many cultures. However, it has a peculiar taste, which can make it hard to drink. To make it more palatable, one can place one tablespoon of castor oil in the refrigerator for an hour before drinking it and then blend it with lemon juice. One can have this mixture on an empty stomach to relieve constipation.
Aloe vera juice
Aloe vera juice is a rich source of bioactive compounds that act as natural laxatives in the body and help restore hydration. One can mix aloe vera extract with lemon juice and water and drink it on an empty stomach to aid digestion.
Ginger tea
Ginger can help calm the irritation in the digestive system and relieve constipation. It can also aid digestion after a heavy meal. To make the tea, one can add ginger root to a pot of boiling water and have 1–2 cups every day.
