Fish oil supplements are rich in omega-3 fatty acids and offer a range of overall health benefits. While consuming fatty fish at least twice a week is one of the best ways to receive omega-3 fatty acids, for some people, it is not an option. In such cases, fish oil supplements are a great alternative to eating fish. Regular consumption of fish oil supplements can help in many ways, some of which are listed below.
Cardiovascular health
Omega fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish oil, may reduce the risk of heart disease by helping lower blood pressure, reducing triglyceride levels, and preventing arterial plaque from forming. Consistent intake of fish oil can also contribute to a decrease in the risk of strokes and heart attacks.
Anti-inflammatory properties
Fish oil supplements contain anti-inflammatory properties that could help reduce inflammation. This can help manage illnesses like rheumatoid arthritis and osteoarthritis, where the pain can be alleviated because of lower levels of inflammation.
Cognitive function and health
The omega-3 fatty acids, and DHA in particular, are important elements of the brain’s structure and are vital in helping to maintain the integrity of cell membranes and support brain health. Regular consumption of fish oil supplements can help prevent age-related cognitive decline, and omega-3 fatty acids can contribute to improved mood and feelings of well-being.
Eye health
The omega-3 fatty acids in fish oil, and DHA in particular, are essential in maintaining eye health. Adequate levels of DHA in the retina can contribute to maintaining eye health and preventing age-related macular degeneration (AMD). Even infants and babies need this nutrient to ensure the healthy development of the eyes.
Skin health
Fish oil supplements can contribute to keeping the skin hydrated and healthy. The anti-inflammatory properties of fish oil can help manage skin conditions like dermatitis, eczema, and psoriasis.
Asthma management
Inflammation and constriction of the airways typically associated with asthma can be managed by regular consumption of fish oil. Once again, its anti-inflammatory properties can help reduce inflammation in the airways and result in improved lung function and better asthma management.
