Exposure to toxic fumes, pollution, and particulate matter can quickly deteriorate lung health. While one must take precautions to lower the exposure or avoid it altogether, several other ways, like making good nutrition choices, can help improve lung health and prevent common lung diseases. One must follow meal plans that consist of foods that can help prevent such conditions. Here are some of the options one can include in their meal plans.
Beets
The root and greens of the beetroot plant add vibrancy to meals. In addition, these contain essential compounds that can optimize the function of the lungs. Beet greens and beetroot contain high amounts of nitrates. Also, beets are rich in magnesium, vitamin C, potassium, and antioxidants. All of these help the blood vessels relax while lowering blood pressure and optimizing oxygen. This improves lung health.
Apples
While eating apples can improve overall health, this fruit is particularly good for the lungs. It lowers the risk of developing common lung diseases. The high percentage of antioxidants such as flavonoids and vitamin C in apples also helps in slowing down the decline of lung health in those with pre-existing lung problems.
Walnuts
These nuts are quite popular as healthy foods for the heart. But eating walnuts can also be beneficial for the lungs. This is because they are rich in magnesium, which is an essential electrolyte for supporting lung muscles. Moreover, the omega-3 fatty acids in walnuts have anti-inflammatory properties that lower lung inflammation, leading to improved breathing.
Bell peppers
One of the richest sources of vitamin C, bell peppers help in the prevention of lung disease. In addition, it is rich in antioxidants that help in slowing down lung damage. Adding red, yellow, and green bell peppers to salads and stir-fries is a good way to add them to meals.
Red cabbage
This is not only a colorful veggie but also rich in nutrients. It has a high concentration of anthocyanins that help in reducing the decline of lung function. Also, the fiber present in cabbage helps in improving lung health.
