It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have.
4 breakfast foods that help maintain blood sugar levels
Eggs
Eggs are a healthy and reliable source of essential nutrients, including proteins, for the body. Paired with sauteed vegetables or a slice of toasted bread topped with seed seasoning, eggs never fail to make for perfect breakfast food. Its high-quality fat and abundance of nutrients also ensures that the blood sugar level is controlled without erratic spikes and dips.
Chia seed pudding
Chia seeds are known for their high omega-3 fatty acid content and their ability to soak up to ten times the quantity of water in comparison to their weight. This promotes a feeling of fullness, and the high fiber content keeps the blood sugar control maintained. Add your choice of nuts, fruits, and/or seeds to soaked chia seeds. Unflavored yogurt or milk can also be used as a base for the pudding. Conversely, chia seeds can also be added to the bowl of oatmeal to increase its nutritional value.
Avocado toast
Like chia seeds, avocado, too, is a rich source of fiber, monounsaturated fatty acids, and other nutrients deemed important for the body. It also helps one feel full for longer. Avocados can be inculcated into breakfast menus in the form of avo toasts, a bowl of guacamole, avo oats, and/or smoothies containing avocados. One can also have sliced avocado with some lime juice and seasoning to control their blood sugar levels.
Yogurt bowl
Greek yogurt is one of the tastiest and healthiest breakfast options to include on a diabetic patient’s menu. It is rich in proteins and probiotics, tastes fantastic, and can help one maintain blood sugar levels. The probiotics improve gut health and, in turn, help with controlling the symptoms of diabetes. Instead of opting for sweetened yogurt, opt for the unsweetened variety and add in some fresh or frozen berries along with nuts or seeds.
Uncontrolled sugar levels in the body can also cause harm to the eyes. Diabetic retinopathy is an example of this, wherein high blood sugar levels harm the blood vessels of the retina. In addition to following the above breakfast options, diabetics can also try using continuous glucose monitoring devices. These devices measure the amount of glucose in the fluids inside their body at 15 minute intervals, and sounds an alarm if the levels are extremely high or low.
Novavax is one of the clinically approved vaccines. And according to research trials conducted to test the efficacy of these vaccines, no evidence has been found to support the claims that comorbidities like diabetes can affect the vaccination. Novavax works well with those who already have diabetes and has been deemed safe for booster shots among adults.
The FDA-approved oral prescription, Paxlovid®, is used as an antiviral for managing symptoms and complications of certain health conditions. Several clinical trials have been conducted to test the efficacy of this prescription among people who have underlying comorbidities like diabetes, high blood pressure, and other chronic disorders. However, there are some side effects reported, but the FDA has authorized Paxlovid® for emergencies, deeming it safe for use with diabetes.
