Dry eye syndrome is one of the most common eye disorders triggered due to the low production of natural lubricants. Without adequate tears to coat the surfaces of the cornea and the eyeball, the resulting discomforts can result in inflammation, increased sensitivity to light, and vision loss. Fortunately, many daily foods help supplement vitamins A, D, B12, Omega 3s, zinc, lutein, and zeaxanthin necessary for preventing and managing dry eyes syndrome.
Foods rich in vitamin A
Vitamin A is a fat-soluble nutrient that aids in the production of tears necessary for natural lubrication. Leafy greens, broccoli, Brussels sprouts, sweet potato, carrots, bell peppers, and assorted beans are rich sources of vitamin A, lutein, zeaxanthin, and beta carotene. Lean meats, such as turkey and lean beef, milk, yogurt, eggs, and cheese, can help supplement this crucial vitamin requirement for managing dry eyes.
Foods rich in vitamin D
Vitamin D is another fat-soluble nutrient that aids in natural tear production. Fatty fish like salmon, sardines, tuna, cod, herring, and mackerel are rich sources of the nutrient. Some red meats, egg yolks, liver, and even fortified snacks and juices can help supplement the requirement of vitamin D.
Foods rich in vitamin B12
Unlike vitamins A and D, vitamin B12 is primarily a water-soluble nutrient that helps repair any damage to the corneal layer and nerves on the surface of the eyes. Having foods rich in B12, aside from following the prescribed treatment, can help overcome the burning sensation that is associated with dry eyes syndrome. Vitamin B12 can be sourced from dairy products, liver, mackerel, and even eggs.
Omega 3, zinc, and other nutrients
Omega 3s can naturally help counter the inflammation associated with dry eyes and provide better structure to the cell membranes in the eyes. Fatty fish and pantry staples like legumes, beans, flaxseed, avocados, nuts, and some whole grains are rich sources of omega three fatty acids. Zinc can be sourced from lean meats and dairy products like milk, yogurt, and various legumes. Kale, spinach, and romaine lettuce are leafy greens that can additionally supplement lutein and zeaxanthin requirements.
Prescriptions for managing dry eyes
Apart from foods, eye sprays can help prevent further complications.
Restasis®
Restasis® Cyclosporine Ophthalmic Solution is effective in countering the inflammation caused due to dry eye syndrome. With regular use over a period of 6 months, the solution improves natural tear production necessary for lubrication, thus preventing any further eye complications.
Order the solution online and use eligible insurance copay cards to lower the cost of the prescription. Alternatively, check out Restasis® cyclosporine coupons for dry eyes that can be applied with eligible promotions at checkout to avail massive discounts.
