Migraine, marked by a severe headache and throbbing pain, is a common phenomenon that affects many people. There are several reasons for it, including sensory stimuli, stress, weather changes, hormonal changes, and other underlying health conditions. When the neural activity becomes overactive, it gets more sensitive and causes migraine. To avoid this, it is important to make changes to one’s food regime. Adding certain foods discussed below to one’s daily meals can help relieve migraines.
Leafy greens like spinach and kale
Spinach and kale are both leafy greens that contain magnesium, which has shown to prevent neurons from becoming hypersensitive. This, in turn, helps keep migraines at bay. Kale is also rich in fiber, but one may require some time to get used to its strong taste. These versatile foods can be blended into soups, salads, pastas, as well as chips.
Eggs are a nutrient powerhouse that also provide migraine-fighting benefits of magnesium along with other additional nutrients including protein, essential vitamins, and zinc. They are also incredibly easy to make and an affordable option to include in one’s daily food regime.
Almonds are one of the best foods for migraines as they contain magnesium and essential fats and fiber, which can also bring overall health benefits to individuals. A couple of magnesium-rich alternatives are cashews and Brazil nuts. Having said that, it’s best to have these nuts in moderation to avoid other health concerns.
Ginger has medicinal properties and has been traditionally considered a home remedy for migraine and inflammation. One can have hot ginger tea or add an inch of it in salad and regular meals to prevent and manage migraines.
Dark chocolate without any added sugar provides numerous health benefits and works wonders particularly for migraines. The cocoa regulates one’s blood pressure, which is a leading cause of migraines, especially in females. It is also rich in certain chemicals called flavanols, which have proven to help people with heart conditions. However, one should eat these foods in moderation and try some out for any reactions before eating it regularly.
Sardines, salmons, mackerels, and other fatty fish are rich in omega-3 fatty acids, which helps lower the intensity of one’s migraine. At times, fish oil can also work well for the condition.
Apart from being rich in magnesium, avocados are also packed with healthy fats. However, some people may experience triggers after eating avocados that are too ripe since they contain high levels of a type of amino acid called tyramine, which can be difficult to digest for those undergoing certain therapies. So it’s best to consult one’s primary care provider to ensure if these foods are safe for them.