Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them.
What improves blood count and circulation?
Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching.
Top foods that improve blood count and circulation
Here are some superfoods that support heart health, boost blood count, and improve blood flow:
Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins. This vegetable helps to regenerate red blood cells and increase hemoglobin count.
Pomegranate contains antioxidants and nitrates that promote blood flow and oxygenation.
All kinds of berries are antioxidants. They help in blood circulation and protect the walls of the arteries.
Oranges, gooseberry, grapefruit
These three citrus fruits are rich in Vitamin C and can help in iron absorption, which boosts one’s blood count.
Dates and raisins
These dry fruits are packed with iron and vitamin C. Consuming a handful of these every day can give one an energy boost and maintain healthy hemoglobin levels.
Figs are rich in iron, magnesium, vitamin A, and folate and improve one’s hemoglobin levels. Diabetic patients are advised to take foods with natural sugars, like dates, raisins, and figs, in moderation.
Black sesame seeds
Unpolished sesame seeds, which are naturally black in color, boost one’s iron levels. Apart from that, they also contain nutrients like calcium, magnesium, folate, and vitamins B6 and E.
Apples, grapes, and watermelons
These fruits can get the red blood cells flowing and improve blood count.
Fish and liver
High in vitamin A content, these foods help the body to absorb and process iron. Fish like tuna, salmon, and sardines, rich in omega-3 fatty acids, can also improve blood flow.
Carrots, sweet potatoes, and squash
Beta-carotene is another nutrient that the body converts into vitamin A. Yellow, red, and orange-colored foods, such as squash, carrots, and sweet potatoes, are rich in beta-carotene.
Blood count and circulation are extremely important factors. Low blood count is a serious symptom in conditions like hemophilia. One can use various treatment options to manage such symptoms. HEMLIBRA® is a treatment option prescribed for patients with hemophilia A in order to decrease the bleeding episodes and their frequency. It works by promoting the process of blood clotting by attaching to various clotting factors in the blood.