Hemorrhoids refer to the swollen veins in the lower rectum and anus region of the body and are also known as piles. Depending on where they develop, they can be classified into internal and external. Various treatment options are available to help get rid of them, including home remedies, minimally invasive procedures, and lifestyle changes that can help manage the condition. Here are some of the treatment options that one can explore. Home remedies and lifestyle changes High-fiber food: Foods with high fiber content soften the stool and help increase its bulk. This means the bowel movement is easy and does not cause strain. Topical treatments: Some doctors recommend using a hemorrhoid cream, which has numbing properties. Soak in warm water: Soaking the anal area in warm water a couple of times a day is recommended. Soak for 10-15 minutes to help relieve discomfort, and repeat as necessary. A sitz bath that fits over the toilet is available. Minimally invasive procedures Rubber band ligation: In this procedure, the doctor may use a rubber band at the base of the internal hemorrhoid, which cuts off the blood flow to the area. After a couple of weeks, the hemorrhoid falls off by itself.

Testosterone is an important hormone that affects many functions in the body. For instance, it triggers physical changes like muscle development, hair growth, and voice changes. The hormone is majorly produced in the testis and ovaries, but the adrenal glands also produce it in small amounts. An optimal level of testosterone is essential for the body to function well. Those with low levels can gradually boost testosterone in a few simple ways. Exercise There are several notable benefits to exercising, and an important one that makes it to the list is increased testosterone in the body. However, the extent of this benefit depends on what kind of exercise one performs and how intensely. Weight training is noted to boost the levels of this hormone in the body for the short term. Minimize stress When stressed, the body’s cortisol level shoots up, which reduces testosterone levels. This is because the two hormones share an inverse relationship with each other. If one goes up, the other comes down, and vice versa. Get more vitamin D Vitamin D is an essential micronutrient that helps one build strong bones and sleep well. Some studies also suggest low vitamin D may be linked to low testosterone.

The eyes are the windows to one’s world, helping one perceive and make sense of everything around. Any eye-related issues should be diagnosed and treated as early as possible. Ophthalmologists suggest corrective eyeglasses for those who have problems with vision. But over time, eyeglasses have evolved from being mere aids to seeing better; they are now style statements in themselves and are easily available online. Here are some tips to buy the right eyeglasses online. Get an ophthalmologist’s prescription To qualify to buy eyeglasses online, one should get an ophthalmologist’s prescription. This helps professionals better identify one’s specific condition and lens requirements. It is advisable to avoid taking any risks when it comes to buying eyeglasses because not selecting the right ones can cause fatal accidents. The prescription needs to be submitted online during checkout when purchasing eyeglasses online. Choose the right frame Eyeglasses’ frames define one’s style statement. Choosing the right frame goes a long way in enhancing one’s overall look. The main aspects one needs to consider when choosing eyeglass frames are their size, color, shape, and size. Also, selecting frames of the right shape depends mainly on one’s face shape. For example, those with oval faces may do better with round, cat-eye, or rectangular frames, whereas rectangular or square frames may best suit those with round faces.

Multivitamins have become one of the most important nutritional necessities in today’s world. Even after eating healthy meals, one does not always get all the essential vitamins and minerals, which is especially true today because of busy lifestyles, processed foods, and environmental factors. So, in such cases, how can one determine which multivitamins are suitable for one’s health? Here are some tips to help one choose the right ones. Check for USP verification One should check for the USP-verified seal of a nonprofit organization called the U.S. Pharmacopeial Convention. This seal ensures that the multivitamins are pure and contain the ingredients listed on the label. One can also check for other quality verifications, like NSF International, which ensures proper contents, and Consumerlab, which evaluates purity and contamination. Understand physical requirements Before taking multivitamins, one should get a health evaluation to determine one’s specific nutritional needs. Many women over 30, for example, or older adults may need calcium and vitamin D, while premenopausal women may need more iron. Nutrient requirements depend on age, gender, medical condition, and other environmental and lifestyle factors. Know about micronutrients Apart from the well-known nutrients like calcium, iron, magnesium, vitamin C, and potassium, there are also other micronutrients to be aware of.

Many people take vitamin B12 supplements on their own or as prescribed by their doctors. This is because a substantial number of people do not get enough vitamin B12 from their food. Vitamin B12 is an essential vitamin that helps maintain the proper cell metabolism process and rate. However, its excessive intake can cause extra deposition of the vitamin in the body, resulting in associated side effects like the ones mentioned below. Digestive issues Overconsumption of vitamin B12 supplements can result in gastrointestinal problems. When the body has an excess amount of the supplement, it can lead to digestive distress. Symptoms can include mild diarrhea, nausea, and indigestion. Individuals who already have gastrointestinal problems or who are older are at a higher risk of developing this side effect. Insomnia Excessive consumption of vitamin B12 can worsen insomnia in individuals who already suffer from the condition. When the vitamin levels in the body cross the required amount, it can interfere with the person’s normal sleep cycle. Molecules of vitamin B12 act as an energy booster in the blood. A sudden rise in its level can adversely affect the body’s sleep and rest cycle, leading to insomnia. Skin rash Skin rashes are another common sign in patients who have taken too many vitamin B12 supplements.

Constipation is a common digestive condition that can impact people of all ages. It is the inability of an individual to pass stools regularly. It can also be described as unsatisfactory emptying of the bowels. Constipation causes unusually hard or lumpy stools and its severity will differ depending on the cause. Some might experience constipation for a short period. However, for chronic constipation, proper treatment is essential. Here are some common causes of constipation. Limited fiber intake Low intake of fiber is among the leading causes of constipation, especially if one’s food is high in fats. The presence of fiber in the body helps bulk up the stool and makes it softer. It also means higher absorption of water. Increasing fiber intake in the form of fruits and vegetables can help one manage constipation. Inactive lifestyle Leading an inactive life can be another major contributing factor to constipation. People with low levels of physical activity or those who do not get enough exercise or movement throughout the day are at a higher risk of developing this digestive trouble. The connection between exercise and constipation is yet to be determined. However, it is believed that exercising can help in the smooth passage of stools from the colon.

At times, it is normal if your child forgets something, daydreams in school acts without thinking, or gets restless at the dinner table. When this behavior is fused with frequent bouts of inattention, hyperactivity, and impulsivity, it may be a sign of attention deficit hyperactivity disorder or ADHD. ADHD is one of the most common neurodevelopmental disorders that generally appear in early childhood. Research reveals that one in ten children between the ages of 5 and 17 years is diagnosed with ADHD in the country. ADHD in children is often associated with the problems they face at school—being inattentive most of the time, losing things, and more. It is a common observation that young boys are more likely to be diagnosed with the disorder than young girls, which may be because one of the significant symptoms of ADHD, hyperactivity, is more pronounced in boys’ behavior. A few girls might also display the classic symptoms of hyperactivity, but it’s rare among them. In girls, the disorder mainly manifests in the form of continually daydreaming or over-talkativeness. However, parents must realize that many ADHD symptoms might only be typical childhood behaviors and can vary from child to child, which makes ADHD a challenging disorder to diagnose.

For a chronic condition like diabetes, some people advise against the inclusion of fruits in daily meals as they contain fructose. This carbohydrate is known for immediately raising sugar levels in the blood. That being said, fruits are quite integral to our physical well-being since they’re loaded with nutrients that help boost overall immunity. We’ve shared a few tips and suggestions that can help diabetes patients safely have fruits with no consequence. Effects of fruit consumption on blood sugar Diabetes patients need to keep a close eye on carbohydrate intake during the day. This nutrient directly affects blood sugar levels, which is why nutritionists recommend including fruits with a low glycemic index (GI). Low GI fruits gradually increase blood sugar levels, making them safer for consumption. Proper portioning and rationing can help keep track of calories, carbohydrates, and fibers consumed daily. Ideally, one single serving of assorted fruits should contain no more than 15 grams of carbs. Such sizing of portions will prevent spikes in blood sugar levels, help lower the risk of cholesterol, and keep you satisfied during the day. Daily fruit intake tips for diabetes patients Any spike in blood sugar increases the risk of associated health complications.