The common cold and influenza are contagious respiratory illnesses triggered by various viruses. While one can recover from the infection in a week or two, some persistent symptoms can affect overall health. To control such health risks, one should try to maintain a robust immune system. Here, making better food choices is a great way to strengthen immunity. So, one can try these simple smoothies to beat flu and common cold symptoms.
Apple smoothie
This recipe calls for blending apple chunks and a cup of coconut milk. The smoothie will improve vitamin C levels in the body essential for boosting the immune system.
Orange smoothie
All one needs is a large orange, half a cup of dairy-free yogurt, a small carrot, some ground ginger, turmeric, and ice. This vitamin C-rich smoothie is a great option to deal with cold and flu symptoms.
Green smoothie
A green smoothie usually contains fresh fruits and vegetables, like kale, spinach, mangoes, and pineapples. All the ingredients should be blended with one-and-a-half cups of unsweetened almond milk until the mixture is smooth. The ingredients contain calcium, vitamin C, fiber, and folate, which boost immunity.
Turmeric-infused smoothie
Adding turmeric to smoothies is known to enhance antioxidant action. Blending a spoonful of coconut oil, a frozen banana, salt, black pepper, and vanilla extract will make for a healthy and delicious smoothie to boost immunity and fight symptoms of cold and flu.
Mango smoothie
One should blend mangoes with a cup of coconut water and other fruits of their choice. The drink can help strengthen the immune system against disease-carrying invaders.
Berry smoothie
Making a smoothie containing strawberries, almond milk, honey, and flaxseeds is a great way to manage cold-like symptoms. It contains antioxidants like vitamin C and anti-inflammatory properties that help curb inflammation and build immunity.
Pineapple green smoothie
One can combine spinach, pineapple, and ripe bananas with Greek yogurt to make this healthy smoothie. Adding chia seeds to the mix will introduce other essential benefits, including omega-3 fatty acids, protein, and fibers, to boost nutrition.
Immunity-boosting green smoothie
This smoothie calls for blending spinach, kale, mango, apple, pineapple, and orange juice. Here, one gets immunity-boosting nutrients like vitamins C and A, quercetin, and bromelain to help keep cold-like symptoms at bay.m
