Anemia is a health condition that reduces the red blood corpuscles (RBC) count in the body and makes an individual feel weak or fatigued. Furthermore, anemia may also increase the risk of developing or worsening blood diseases like multiple myeloma, hemophilia, Venous thromboembolism (VTE), and blood cancer. Therefore, a doctor may recommend a certain treatment plan to improve the RBC count. At the same time, one should eat certain foods that may improve blood quality.
Pomegranate
Pomegranates are sweet, juicy fruits rich in polyphenol antioxidants and nitrates. These are potent vasodilators that help improve blood flow and oxygenate muscle tissue. Therefore, eating pomegranates after meals may be beneficial for one’s overall health.
Onion
This vegetable is rich in flavonoid antioxidants, which are known to benefit one’s heart health. Onions help improve circulation by widening the veins and arteries to improve blood flow. The vegetable also contains anti-inflammatory properties known to improve cardiac health by curbing inflammation in the arteries and veins.
Salmon
Fatty fish like salmon contain loads of health benefits, including improving one’s quality of blood. The fish contains omega-3 fatty acids, which prevent the clumping of platelets in the blood, which may otherwise lead to blood clot formation. Salmon may also help release nitric oxide from the blood, which dilates the blood vessels and improves blood flow.
Egg
Eggs are essential for healthier blood because of their vitamin A (retinol) content. The vitamin promotes the absorption of iron in the body, subsequently improving one’s RBC count. In addition, eggs contain omega-3 fats known to improve blood circulation.
Chocolate
Chocolates aren’t just tasty but also help when it comes to developing a healthy RBC count. Eating this sweetened snack in moderation will increase copper absorption by the body, supporting RBC production.
Spinach
Leafy green vegetables like spinach contain vitamin B9 (folic acid). Including this food item in each meal will help the body create red blood cells. The B vitamin also keeps the RBCs healthy and prevents or curbs potential health complications.
Nuts
One should introduce walnuts and almonds in their meals to improve the quality of blood. These nuts are abundant in iron, one of the primary elements required for the production of RBCs in the body. Other iron-rich foods include raisins, beans, lentils, and lean meat.
