5 foods for better management of dementia
The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and can deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Swapping unhealthy foods for the healthy options mentioned below can prevent the free radical damage suffered by the brain and other organs. Read on to know more about the care of patients with conditions like Alzheimer’s, dementia, Parkinson’s, and more.
Nuts
A healthy heart is a bed other healthy organs develop on. Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory.
Green vegetables
Ensuring at least two servings of green vegetables a week can help prevent the degeneration of brain cells. Studies have shown that people who include leafy vegetables in their daily meals are better protected against cognitive decline.
Fish
Brain is a fatty organ and a significant amount of fat comes from Omega 3 fatty acids. The same omega-3 is abundantly present in fish like salmon, tuna, herring, and more. It has also been proven beneficial for people with low cognition and/or those at risk of developing degenerative brain disorders.
Berries
Berries are rich sources of anthocyanin, a compound that possesses anti-inflammatory and antioxidant properties. It helps prevent free radical damage resulting in the prevention of brain cell degeneration.
Olive oil
Research related to MIND healthy foods has often mentioned olive oil on its lists. It has been proven, that people who make regular use of olive oil for cooking show better cognitive function. It helps in slowing down brain cell degeneration and the onset of symptoms.
For patients that cannot afford a long wait to see their physicians or cannot make it to their clinics, Optum Care can help. The organization partners with healthcare professionals and clinics to provide better healthycare services to patients. It can take care of the patient’s primary as well as special care needs. Optum Care thrives to build a healthier life for patients.
Lively’s GreatCall is another essential that can make caring for patients an easier task. The company has senior-friendly medical alter devices and mobile phones. Formerly known as GreatCall, Lively’s basic plans start from $14.99. It uses Verizon’s network service and also provides on-demand concierge services for doctor consultations. Lively’s response time is impressive benefiting anyone looking for reliable service.
https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_4
