3 ways to effectively manage osteoporosis

3 ways to effectively manage osteoporosis

Osteoporosis is a condition in which the patients experience the weakening of bones. It leads the bones to turn porous and brittle increasing the risk of fractures. An estimated 54 million Americans have this health condition. Although the condition is prevalent in both men and women, factors like menopause make women more susceptible. Read on to learn more about some management options that can help ease symptoms of osteoporosis and its treatment



EVENITY® is most commonly prescribed as a treatment option for postmenopausal osteoporosis patients. It helps lower the risk of fractures by reducing bone loss and simultaneously increasing the formation of new bone. The recommended dosage is one shot every fifteen days to observe significant results


PROLIA® is a denosumab-containing injection used as a treatment option for osteoporosis. It is useful in preventing frequent fractures in patients with low bone density. It works by improving the bone mass of the patient and slows down the bone degeneration process. PROLIA® is available in the form of pre-filled syringes of 1 ml dosage to be used once every six months.

Foods to eat and avoid

Osteoporosis patients are advised to increase the intake of calcium and vitamin D-rich foods in their daily meals. This plays a crucial role in the effectiveness of their treatment. Additionally, foods provide the body with the necessary nutrients to fight the disease. Some of the foods to be added to regular meals are nuts and seeds, dairy and dairy products, vegetables, and lean protein sources.

Similarly, wrong food choices can contribute to the worsening condition of a patient. To avoid any complications, osteoporosis patients are advised to decrease the intake of foods like refined carbohydrates and sugars, desserts, and salty snacks.

Lifestyle changes

Regular exercise

Exercise is a crucial part of the routine irrespective of the age of the patient. Regular activity helps keep the bones active and healthy. Physical therapists and health care professionals recommend patients with osteoporosis practice low-impact activities like swimming, walking, running, and more. People who like to diversify their physical activities can also partake in hiking and trekking.

Avoid high impact activities

While regularly exercising is a great way to manage osteoporosis symptoms, not all forms of activities are beneficial. Some forms of exercise like weight training or high-intensity workouts result in added pressure on already weak joints. This can lead to complications in some cases and is best avoided.